BarBrothers Beijing is part of the world-wide calisthenics organization.
Calisthenics is the use of your own body to workout, but at Bar Brothers we are more focused on the strength side, as bodyweight training, while also carrying weights sometimes.
This is why Bar Brothers program is called weighted calisthenics, meaning more natural training. You can get in shape as in bodybuilding but become truly strong. You will also be able to do a lot of amazing movement that other people couldn’t do.