Mindful Monday

Beijing Mindfulness Centre
Click-to-Call 010 64034923
Website http://www.beijingmindfulness.com/classes

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Curiosity, positivity, presence, acceptance and compassionate self-observation guide us through the maze of external pressures and emotional responses.

Coach: Dalida Turkovic, founder of the Beijing Mindfulness Centre

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