Alfa Females

Kettlebell, barbell and Muay Thai fitness for women only!

The Alfa Females class is designed and taught by China’s only female StrongFirst Certified Level 2 Kettlebell instructor who also has 8 years Muay Thai experience and one professional fight and win under her belt.

The class is designed with women’s bodies and needs in mind, concentrating on building strength and burning fat in those stubborn abdominal, butt and thigh regions with the use of  excercises such as kettlebell swings and barbell deadlifts.

The class also uses Muay Thai/Thai kickboxing for added stress relief, higher intensity training and skill development.

Never used a kettlebell or thrown a punch in your life? No problem! The class is scalable and totally inclusive so if you’re a beginner or a longstanding student you’ll have fun, break a sweat and learn something new!

Location: Chaowai SOHO – Building D – 5th floor

Monday 9.30am-10.30am Wednesday 9.30am-10.30am Friday 9.30am-10.30am

1 review

  1. Definitely worth it!

    Seriously the quickest and most fun way to get fit, ever. The group is super nice, angelically patient with an unfit newbie like me, and the friendly teacher, Rachel, really knows what she’s doing.

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Chaoyangmen Outer Street 乙6号
100001 Beijing Shi CN
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