The Alfa Females class is designed and taught by China’s only female StrongFirst Certified Level 2 Kettlebell instructor who also has 8 years Muay Thai experience and one professional fight and win under her belt.
The class is designed with women’s bodies and needs in mind, concentrating on building strength and burning fat in those stubborn abdominal, butt and thigh regions with the use of excercises such as kettlebell swings and barbell deadlifts.
The class also uses Muay Thai/Thai kickboxing for added stress relief, higher intensity training and skill development.
Never used a kettlebell or thrown a punch in your life? No problem! The class is scalable and totally inclusive so if you’re a beginner or a longstanding student you’ll have fun, break a sweat and learn something new!
Location: Chaowai SOHO – Building D – 5th floor