Nia Movement and Dance

A 1 hour dance arts/martial arts/healing arts class

Nia is a holistic fitness practice which combines elements of dance, martial arts and mindfulness. Done barefoot to all kinds of incredible music, Nia is like no other class you have taken before.  It leaves you feeling inspired, invigorated, renewed and nurtured all in one deeply conditioning class.  Nia delivers a playful workout for body, mind and soul.

Location: East Lake Clubhouse, 2nd Floor, 35 Dongzhimenwai

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Every Tue/Thur 6:15pm Every Sat 10:30am

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