Holistic movement for body, mind and soul

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

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East Lake Villas Clubhouse 2nd fl Dong Zhi Men Wai Da Jie 35
100027 Beijing Shi CN
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Tuesdays and Thursdays 6-7pm Fridays 10 - 11am Saturdays 10:30 - 11:30am

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