Pilates by Sabina

Opposite House Sanlitun, Pool Area

My name is Sabina Kirchherr and I was born in Germany. I have been living in Beijing with my husband and with my three of four kids for about five years.

As a qualified fitness trainer it is my desire to help people to improve themselves and enable them to live healthier and happier lives. I love working with people and in Germany I have been giving classes for groups and individuals since 2004. In addition to that, I have been giving classes in Beijing for the past 4 and a half years in different venues (Oakwood, German School, Park Apartment, Adler Kliniken, W PR/ME)

I have been teaching daily classes for mixed groups, special men’s training, specific classes for beginners and the advanced. For example:

• Aerobics

• Pilates & Yoga

• Healthy Back

• Body Pump

• Power Hour

• Walking

• Indoor Cycling

• Fit Mix

• Step

• Chore

• Mommy and Baby classes

• Yoga with Kids

Qualifications

BSA Akademie Group Fitness Licence 2004, Spain

Aerobic Coach Licence valid from 2006 STB-Bildungswerk e.V. Stuttgart, Germany

KIDS YOGA certification 2017

200HR YOGA ALLIANZ  Teacher Training certification 2018/12

• Special qualifications:

•    Kantaera and Hoop-In

• XCO Group Fitness and Whole Body Training with XCO dumbbell

• Men Special Training for a Healthy Back

• Pilates Step by Step

• Power Interval

• Body Pump

• Safe Stretching

• Cardio Training

•  Yoga with KidsMy Fitness Pilates classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise program.

Location: The Opposite House, 11 Sanlitun Rd, Beijing

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Every Wednesday from 9.00am - 10.00am

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