Prenetal Pilates is a low impact pregnancy workout, involving a series of controlled movements mostly on an exercise mat. It is certainly a very effective workout during pregnancy as it targets the tummy and pelvic floor muscles which tend to weaken during pregnancy. Most Pilates exercises for pregnant women are performed on the hands and knees, which is an ideal position during pregnancy and takes stress off the back and pelvis, and position your baby ready for delivery.
Every Monday at Adler Kliniken in Sanlitun 11am-12pm
Price: 100 rmb per class