Beginners Into Intermediate Yoga Program – Small Groups
Move your practice into the next level
This program has been designed specifically for beginner students who wants to advance his practice to the next level and be challenged with different and more difficult poses and classes to increase strength, flexibility and mental focus.
Many of these classes will push you out of your comfort zone. Focus on your breath and be patient with yourself.
You will gradually feel stronger and more flexible, as well as a deeper sense of calm as you progress through the program. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done before.
The classes will be mostly intermediate level but with many options to make it accessible to more beginner students and also for those who are more advanced and wish to take the poses a bit further.
Correct and safe alignment is the physical main point of my classes in order to be able to advance over time and practice yoga today, tomorrow and lifelong without injury.
Each class will be 90min long.
Anyone can join in any point of the program since all the classes will target all the body even if the main focus is a special body part of movement.
Beginners and advanced students who want to refresh some alignment principles are welcomed to join, but these classes are not suitable for completely beginner students.
Week 1: Upper body, shoulders and cores strength
Week 2: Twists and Detox
Week 3: Open and strengthen the hips
Week 4: Heart openers or backbends
Week 5: Inversions preparation
Week 6: Playing with arm balances safely
I am a 200 RYT Certified Yoga Alliance and YogaWorks teacher living in Beijing. My Classes are Vinyasa Flow focused on the alignment and safety in order to allow natural evolution in my students personal practice.
I can teach in English, Spanish, French and basic Chinese.
I specialize in private clases so they are adapted to my students schedules, location and needs.
I am open to teach classes up to 5 students per class. No more than that because I priorise to really adapt my class to my students bodies and needs.
While I am not teaching private classes I teach in gyms and studios as well.
Please fell free to contact me to know more details.