Somatic Movement & Yoga

Soreness and Tension release

Who doesn’t feel the consequences of our modern lifestyle? Lower back pain, shoulder pain and stiffness, neck tension, hip muscles shortened due to long hours sitting, shallow breathing, anxiety, foggy mindset? It has happened to all of us at some point. I invite you to come with me on this class where we will be focusing on building body awareness, release soreness and tension, reprogram our brain to release full muscle length and regain a new flexibility and mobility. Breathing exercises will be key to enhance all the above, cleanse our mind and body from debris and pump up new energy and vitality.

Build up a new relationship with your sacred vessel, your body!

Friday: 11am WeChat ID: acomperes

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