The most common question we receive about the yoga teacher trainings are: Do you think I’m good enough to participate in a yoga teacher training? Do I have enough expereince? Am I flexible enough or strong enough? Our answer in almost all cases is YES. Do you love or are you curious enough about yoga to spend 200hrs reading, discussing, and practicing it with like minded people?
Honestly, if you have been thinking about taking your practice to the next level then this is a spectaculare opportunity. If you are ready to rocket into a new dimension with more purpose and value behind everything that you do… then join us.This yoga teacher training is guaranteed to be a life changing experience.
This Summer and Fall, Theresa is offering two more convenient and affordable opportunities for Beijing residents to take a deep dive into the world of yoga. A great place to start, regardless if yoga teaching has ever crossed your mind. Theresa is a 500 E-RYT and has been teaching, and continuoulsy studying for a decade. She has been featured in Yoga Journal, Yoga Digest, City Weekend, CCTV and more. With thousands of hours of teaching experience and certified with 1000+ hrs of the highest quality Yoga Alliance trainings, Theresa is super excited to lead these trainings in the community she calls home.
With help from Bruni Di Angelis and Justine Shanti, some of Beijing’s most beloved yoga teachers, you don’t want to miss it.
Included in this training：
-Daily satsang (kirtan/chanting) and asana/pranayama practice;
-An indepth study of yoga asana, pranayama, bandha, mudra and how they apply to the individual;
-Energy bodies and how to incorporate in classes, exploring the chakras;
-How to teach;
-Yoga anatomy and physiology, how to practice safely with injury prevention as a priorty;
-Priciples of pranayama and vinyasa, stucturing a vinyasa yoga class;
-Yoga history and philopsphy and how it applies to our daily lives;
-Finding our own ability to practice karma yoga in our community;
-An opportunity to practice teaching community classes in Beijing;
-Ayurveda and dosha imbalances (Kapha+Vata+Pita); and
-Much, much more…