Join Shandre every Tuesday at the Beijing Mindfulness Centre for a slow mindful vinyasa flow.
The intention of the classes is to help guide you through the postures (asana) so that you can find the beauty of your own breath and body. Shandre’s wish is that these guided physical meditations will empower you and offer a sense of peace and clarity.
Beijing Mindfulness Centre is a safe haven in the heart of bustling Beijing. It’s beautiful and quiet courtyard offers the perfect place to explore the art of yoga asana.
This class is suitable for all levels and requires no prior yoga experience.
Tuesdays at 10:30am – 11:45am
Sign up via WeChat ID: ShandreEdwins